ARE YOU COMBAT READY?
A PROVEN PROGRAMME FOR PEOPLE WANTING TO TRANSFORM THEIR BODIES, HABITS AND MINDSET WHILST LEARNING THE STREET DEFENCE CONCEPTS
Get the expert advice and support by Colin Lee Berry - Street Defence Director, Celebrity Personal Trainer and Screen Combatant (Fight scenes - Film & TV). With his guidance, he will help you to live the best years of your life in the best possible shape.
WHAT YOU GET
– You will have access to the Street Defence Combat Coaching App - Street Defence Combat Conditioning
– 3 Street Boxing/Shadow Boxing Workout uploaded every week
– 3 Street Combat Workout uploaded every week
– An intimate and supportive VIP Facebook group of people all wanting to improve their body composition, wanting more energy, suffering from the same challenges and struggles as you.
– Home HIIT Workouts
– A complete and comprehensive nutrition coaching course which designed to give you all of the information you need to work out what, how and when you should eat. I will show you how to work out your macros and how to make the adjustments when your body mass starts to change.
– Amazing results from the very first week to the very last and beyond. Together we are stronger and we will beat the statistics of the 96% of people who fail to reach their goals.
WHAT PEOPLE SAY
Since starting training with Colin, not only do I feel a lot fitter and stronger, but I also feel that I am in the best shape of my life. If you are thinking of having personal training, I would not hesitate in recommending Colin.
In terms of outcome, I have successfully maintained my weight around 90kg's for 12 months whilst at the same time reducing my body fat level down to around 10%.
At a personal level, I would recommend Col to anyone. He has a vast repertoire of knowledge and an ability to apply it in a way that meets your needs but will help to push you to the next level.
First and foremost Colin taught me how to love working out. That’s huge. I have never felt better. His work outs are intense and targeted. His boxing instruction is pretty stellar as well.
The Street Defence Coaching is run via the Street Defence app and is designed to coach anyone in all forms of Street Defence (Street Defence, Street Boxing and Street Combat) with the addition of Nutrition and Habit & Lifestyle Coaching. This coaching group will give members all the support, guidance and information needed to live a healthier life whilst learning cutting edge combat concepts.